LUNDS & BYERLYS vs VALENTINE COOKIES
Nutrition comparison per 100 g serving
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LUNDS & BYERLYS wins in 6 out of 10 nutrient categories
LUNDS & BYERLYS: 6
vs
VALENTINE COOKIES: 2
(2 ties)
Overview
| Nutrient | LUNDS & BYERLYS | VALENTINE COOKIES | Winner |
|---|---|---|---|
| Calories | 397 cal | 484 cal | |
| Protein | 5.2 g | 4.8 g | |
| Carbs | 60.3 g | 48.4 g | |
| Fat | 13.8 g | 30.7 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNDS & BYERLYS | VALENTINE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUNDS & BYERLYS | VALENTINE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 32 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 483 MG | 129 MG |