LUNDS & BYERLYS vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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CREAMED SPINACH wins in 8 out of 10 nutrient categories
LUNDS & BYERLYS: 1
vs
CREAMED SPINACH: 8
(1 ties)
Overview
| Nutrient | LUNDS & BYERLYS | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 279 cal | 130 cal | |
| Protein | 11.5 g | 3.9 g | |
| Carbs | 15.6 g | 5.2 g | |
| Fat | 18.9 g | 11.0 g | |
| Fiber | 0.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNDS & BYERLYS | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | LUNDS & BYERLYS | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 162 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 418 MG | 630 MG |