LUNDS & BYERLYS vs PITTED & DRIED DATES
Nutrition comparison per 100 g serving
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PITTED & DRIED DATES wins in 3 out of 10 nutrient categories
LUNDS & BYERLYS: 2
vs
PITTED & DRIED DATES: 3
(5 ties)
Overview
| Nutrient | LUNDS & BYERLYS | PITTED & DRIED DATES | Winner |
|---|---|---|---|
| Calories | 325 cal | 275 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 77.5 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNDS & BYERLYS | PITTED & DRIED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUNDS & BYERLYS | PITTED & DRIED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 25 MG | 0 MG |