LUNDS & BYERLYS vs CHOCOLATE FLAVOR WAFER COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LUNDS & BYERLYS: 4
vs
CHOCOLATE FLAVOR WAFER COOKIES: 4
(3 ties)
Overview
| Nutrient | LUNDS & BYERLYS | CHOCOLATE FLAVOR WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 536 cal | 480 cal | |
| Protein | 3.6 g | 6 g | |
| Carbs | 60.7 g | 68 g | |
| Fat | 28.6 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNDS & BYERLYS | CHOCOLATE FLAVOR WAFER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUNDS & BYERLYS | CHOCOLATE FLAVOR WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 161 MG | 130 MG |