LUNDS & BYERLYS vs SALTED TOASTED CORN
Nutrition comparison per 100 g serving
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LUNDS & BYERLYS wins in 5 out of 10 nutrient categories
LUNDS & BYERLYS: 5
vs
SALTED TOASTED CORN: 4
(1 ties)
Overview
| Nutrient | LUNDS & BYERLYS | SALTED TOASTED CORN | Winner |
|---|---|---|---|
| Calories | 541 cal | 467 cal | |
| Protein | 10.8 g | 10 g | |
| Carbs | 46.0 g | 73.3 g | |
| Fat | 37.8 g | 15 g | |
| Fiber | 5.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNDS & BYERLYS | SALTED TOASTED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | LUNDS & BYERLYS | SALTED TOASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 1.2 MG | |
| Sodium, Na | 27 MG | 600 MG |