LUNDS & BYERLYS vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 7 out of 10 nutrient categories
LUNDS & BYERLYS: 1
vs
SUNFLOWER SEEDS: 7
(2 ties)
Overview
| Nutrient | LUNDS & BYERLYS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 379 cal | |
| Protein | 13.3 g | 17.2 g | |
| Carbs | 46.7 g | 20.7 g | |
| Fat | 26.7 g | 24.1 g | |
| Fiber | 6.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNDS & BYERLYS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUNDS & BYERLYS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 69 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 133 MG | 52 MG |