LUNDS & BYERLYS vs SOUTHERN GROVE
Nutrition comparison per 100 g serving
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SOUTHERN GROVE wins in 6 out of 10 nutrient categories
LUNDS & BYERLYS: 2
vs
SOUTHERN GROVE: 6
(2 ties)
Overview
| Nutrient | LUNDS & BYERLYS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 46.7 g | 53.6 g | |
| Fat | 26.7 g | 25 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNDS & BYERLYS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUNDS & BYERLYS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 133 MG | 89 MG |