LUNDS & BYERLYS vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 5 out of 10 nutrient categories
LUNDS & BYERLYS: 3
vs
DARK CHOCOLATE ALMONDS: 5
(2 ties)
Overview
| Nutrient | LUNDS & BYERLYS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 533 cal | |
| Protein | 23.3 g | 10 g | |
| Carbs | 20 g | 46.7 g | |
| Fat | 50 g | 40 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNDS & BYERLYS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUNDS & BYERLYS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 6 MG | |
| Sodium, Na | 0 MG | 183 MG |