LUNDS & BYERLYS vs WALNUT LADIES FINGER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LUNDS & BYERLYS: 3
vs
WALNUT LADIES FINGER: 3
(5 ties)
Overview
| Nutrient | LUNDS & BYERLYS | WALNUT LADIES FINGER | Winner |
|---|---|---|---|
| Calories | 393 cal | 199 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 60.7 g | 10.7 g | |
| Fat | 16.1 g | 7.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNDS & BYERLYS | WALNUT LADIES FINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUNDS & BYERLYS | WALNUT LADIES FINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 357 MG | 75 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |