LUNDS & BYERLYS vs SPAANS
Nutrition comparison per 100 g serving
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SPAANS wins in 6 out of 13 nutrient categories
LUNDS & BYERLYS: 4
vs
SPAANS: 6
(3 ties)
Overview
| Nutrient | LUNDS & BYERLYS | SPAANS | Winner |
|---|---|---|---|
| Calories | 429 cal | 423 cal | |
| Protein | 5.7 g | 7.0 g | |
| Carbs | 54.3 g | 63.4 g | |
| Fat | 20 g | 21.1 g | |
| Fiber | 2.9 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNDS & BYERLYS | SPAANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUNDS & BYERLYS | SPAANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 7.7 MG | 2.5 MG | |
| Sodium, Na | 329 MG | 317 MG |