LUNDS & BYERLYS vs WALNUT
Nutrition comparison per 100 g serving
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LUNDS & BYERLYS wins in 5 out of 10 nutrient categories
LUNDS & BYERLYS: 5
vs
WALNUT: 4
(1 ties)
Overview
| Nutrient | LUNDS & BYERLYS | WALNUT | Winner |
|---|---|---|---|
| Calories | 533 cal | 667 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 56.7 g | 13.3 g | |
| Fat | 30 g | 66.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNDS & BYERLYS | WALNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | LUNDS & BYERLYS | WALNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 67 MG | 0 MG |