LUNDS & BYERLYS vs ROASTED SALTED SOY NUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED SOY NUTS wins in 9 out of 10 nutrient categories
LUNDS & BYERLYS: 0
vs
ROASTED SALTED SOY NUTS: 9
(1 ties)
Overview
| Nutrient | LUNDS & BYERLYS | ROASTED SALTED SOY NUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 480 cal | |
| Protein | 6.7 g | 36 g | |
| Carbs | 56.7 g | 28 g | |
| Fat | 30 g | 26 g | |
| Fiber | 3.3 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNDS & BYERLYS | ROASTED SALTED SOY NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2.4 MG |
Minerals
| Mineral | LUNDS & BYERLYS | ROASTED SALTED SOY NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 120 MG | |
| Iron, Fe | 0.6 MG | 5.4 MG | |
| Sodium, Na | 67 MG | 220 MG |