LUNDS & BYERLYS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
LUNDS & BYERLYS: 3
vs
ALMONDS: 6
(1 ties)
Overview
| Nutrient | LUNDS & BYERLYS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 640 cal | |
| Protein | 6.7 g | 18 g | |
| Carbs | 56.7 g | 24 g | |
| Fat | 30 g | 54 g | |
| Fiber | 3.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNDS & BYERLYS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | LUNDS & BYERLYS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 160 MG | |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Sodium, Na | 67 MG | 180 MG |