LUNDS & BYERLYS vs HOWARD'S
Nutrition comparison per 100 g serving
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LUNDS & BYERLYS wins in 5 out of 10 nutrient categories
LUNDS & BYERLYS: 5
vs
HOWARD'S: 4
(1 ties)
Overview
| Nutrient | LUNDS & BYERLYS | HOWARD'S | Winner |
|---|---|---|---|
| Calories | 154 cal | 100 cal | |
| Protein | 5.2 g | 0 g | |
| Carbs | 16.8 g | 26.7 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 1.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNDS & BYERLYS | HOWARD'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | LUNDS & BYERLYS | HOWARD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 196 MG | 667 MG |