LUNDS & BYERLYS vs GARI SUSHI GINGER
Nutrition comparison per 100 g serving
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GARI SUSHI GINGER wins in 7 out of 10 nutrient categories
LUNDS & BYERLYS: 2
vs
GARI SUSHI GINGER: 7
(1 ties)
Overview
| Nutrient | LUNDS & BYERLYS | GARI SUSHI GINGER | Winner |
|---|---|---|---|
| Calories | 154 cal | 71 cal | |
| Protein | 5.2 g | 0 g | |
| Carbs | 16.8 g | 14.3 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 1.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNDS & BYERLYS | GARI SUSHI GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | LUNDS & BYERLYS | GARI SUSHI GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Sodium, Na | 196 MG | 1,393 MG |