LUNDS & BYERLYS vs CORN PUDDING
Nutrition comparison per 100 g serving
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LUNDS & BYERLYS wins in 5 out of 10 nutrient categories
LUNDS & BYERLYS: 5
vs
CORN PUDDING: 2
(3 ties)
Overview
| Nutrient | LUNDS & BYERLYS | CORN PUDDING | Winner |
|---|---|---|---|
| Calories | 270 cal | 116 cal | |
| Protein | 10.7 g | 2.5 g | |
| Carbs | 14.8 g | 19.7 g | |
| Fat | 18.9 g | 1.8 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNDS & BYERLYS | CORN PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUNDS & BYERLYS | CORN PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 303 MG | 273 MG |