LUNDS & BYERLYS vs BAKED MASHED SWEET POTATOES WITH REAL MILK
Nutrition comparison per 100 g serving
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LUNDS & BYERLYS wins in 5 out of 10 nutrient categories
LUNDS & BYERLYS: 5
vs
BAKED MASHED SWEET POTATOES WITH REAL MILK: 4
(1 ties)
Overview
| Nutrient | LUNDS & BYERLYS | BAKED MASHED SWEET POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Calories | 270 cal | 131 cal | |
| Protein | 10.7 g | 2.4 g | |
| Carbs | 14.8 g | 20.8 g | |
| Fat | 18.9 g | 4.2 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNDS & BYERLYS | BAKED MASHED SWEET POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | LUNDS & BYERLYS | BAKED MASHED SWEET POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 303 MG | 137 MG |