LUNDS & BYERLYS vs GESHER
Nutrition comparison per 100 g serving
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LUNDS & BYERLYS wins in 9 out of 16 nutrient categories
LUNDS & BYERLYS: 9
vs
GESHER: 3
(4 ties)
Overview
| Nutrient | LUNDS & BYERLYS | GESHER | Winner |
|---|---|---|---|
| Calories | 536 cal | 496 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 53.6 g | 58.9 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNDS & BYERLYS | GESHER | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | LUNDS & BYERLYS | GESHER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 1,179 MG | 0 MG | |
| Sodium, Na | 964 MG | 621 MG |