LUNDS & BYERLYS vs HONEY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
LUNDS & BYERLYS: 4
vs
HONEY ROASTED SUNFLOWER KERNELS: 5
(1 ties)
Overview
| Nutrient | LUNDS & BYERLYS | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 643 cal | 606 cal | |
| Protein | 14.3 g | 18.2 g | |
| Carbs | 39.3 g | 24.2 g | |
| Fat | 25 g | 48.5 g | |
| Fiber | 14.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNDS & BYERLYS | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | LUNDS & BYERLYS | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 61 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 197 MG |