LUNDBERG vs BLACK BEANS AND RICE
Nutrition comparison per 100 g serving
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BLACK BEANS AND RICE wins in 7 out of 10 nutrient categories
LUNDBERG: 2
vs
BLACK BEANS AND RICE: 7
(1 ties)
Overview
| Nutrient | LUNDBERG | BLACK BEANS AND RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 354 cal | |
| Protein | 7.0 g | 12.3 g | |
| Carbs | 80.7 g | 72.3 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 1.8 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNDBERG | BLACK BEANS AND RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.9 MG |
Minerals
| Mineral | LUNDBERG | BLACK BEANS AND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0.6 MG | 4.2 MG | |
| Sodium, Na | 825 MG | 1,031 MG |