LUNDBERG FAMILY FARMS vs HALDIRAM'S
Nutrition comparison per 100 g serving
Ad 468x60
LUNDBERG FAMILY FARMS wins in 7 out of 10 nutrient categories
LUNDBERG FAMILY FARMS: 7
vs
HALDIRAM'S: 2
(1 ties)
Overview
| Nutrient | LUNDBERG FAMILY FARMS | HALDIRAM'S | Winner |
|---|---|---|---|
| Calories | 393 cal | 200 cal | |
| Protein | 8.9 g | 3 g | |
| Carbs | 80.4 g | 28 g | |
| Fat | 3.6 g | 9 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNDBERG FAMILY FARMS | HALDIRAM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 4.8 MG |
Minerals
| Mineral | LUNDBERG FAMILY FARMS | HALDIRAM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 20 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Sodium, Na | 732 MG | 550 MG |