LUNDBERG FAMILY FARMS vs LONG GRAIN & WILD RICE WITH HERB SEASONINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LUNDBERG FAMILY FARMS: 4
vs
LONG GRAIN & WILD RICE WITH HERB SEASONINGS: 4
(2 ties)
Overview
| Nutrient | LUNDBERG FAMILY FARMS | LONG GRAIN & WILD RICE WITH HERB SEASONINGS | Winner |
|---|---|---|---|
| Calories | 368 cal | 351 cal | |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 75.4 g | 77.2 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNDBERG FAMILY FARMS | LONG GRAIN & WILD RICE WITH HERB SEASONINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | LUNDBERG FAMILY FARMS | LONG GRAIN & WILD RICE WITH HERB SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 825 MG | 184 MG |