LUNDBERG FAMILY FARMS 1LB COUNTRYWILD RICE vs VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND
Nutrition comparison per 100 g serving
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LUNDBERG FAMILY FARMS 1LB COUNTRYWILD RICE wins in 5 out of 11 nutrient categories
LUNDBERG FAMILY FARMS 1LB COUNTRYWILD RICE: 5
vs
VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND: 4
(2 ties)
Overview
| Nutrient | LUNDBERG FAMILY FARMS 1LB COUNTRYWILD RICE | VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 356 cal | 83 cal | |
| Protein | 6.7 g | 2.1 g | |
| Carbs | 75.6 g | 14.9 g | |
| Fat | 3.3 g | 1.7 g | |
| Fiber | 4.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNDBERG FAMILY FARMS 1LB COUNTRYWILD RICE | VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LUNDBERG FAMILY FARMS 1LB COUNTRYWILD RICE | VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 7 MG | |
| Iron, Fe | 2.2 MG | 0.4 MG | |
| Potassium, K | 244 MG | 95 MG | |
| Sodium, Na | 0 MG | 187 MG |