LUNDBERG BROWN RICE & GREEN LENTILS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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LUNDBERG BROWN RICE & GREEN LENTILS wins in 10 out of 17 nutrient categories
LUNDBERG BROWN RICE & GREEN LENTILS: 10
vs
GREAT NORTHERN BEANS: 5
(2 ties)
Overview
| Nutrient | LUNDBERG BROWN RICE & GREEN LENTILS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 229 cal | |
| Protein | 3.1 g | 20 g | |
| Carbs | 17.7 g | 60 g | |
| Fat | 0.8 g | 1.4 g | |
| Fiber | 1.5 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNDBERG BROWN RICE & GREEN LENTILS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Niacin | 0.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUNDBERG BROWN RICE & GREEN LENTILS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 57 MG | |
| Iron, Fe | 1.1 MG | 5.1 MG | |
| Magnesium, Mg | 31 MG | 0 MG | |
| Phosphorus, P | 77 MG | 0 MG | |
| Potassium, K | 146 MG | 1,086 MG | |
| Sodium, Na | 92 MG | 29 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |