LUNDBERG BROWN RICE & CHICK PEAS MOROCCAN RICE & BEANS vs MASHED POTATOES
Nutrition comparison per 100 g serving
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LUNDBERG BROWN RICE & CHICK PEAS MOROCCAN RICE & BEANS wins in 10 out of 18 nutrient categories
LUNDBERG BROWN RICE & CHICK PEAS MOROCCAN RICE & BEANS: 10
vs
MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | LUNDBERG BROWN RICE & CHICK PEAS MOROCCAN RICE & BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 85 cal | 381 cal | |
| Protein | 3.1 g | 9.5 g | |
| Carbs | 16.9 g | 81.0 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 2.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNDBERG BROWN RICE & CHICK PEAS MOROCCAN RICE & BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Folate, total | 31 UG | 0 UG | |
| Niacin | 1.2 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 28.6 MG |
Minerals
| Mineral | LUNDBERG BROWN RICE & CHICK PEAS MOROCCAN RICE & BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Magnesium, Mg | 31 MG | 0 MG | |
| Phosphorus, P | 62 MG | 0 MG | |
| Potassium, K | 100 MG | 667 MG | |
| Sodium, Na | 177 MG | 95 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |