LUNCHEON MEAT PORK & CHICKEN vs ROAST BEEF IN GRAVY
Nutrition comparison per 100 g serving
Ad 468x60
LUNCHEON MEAT PORK & CHICKEN wins in 4 out of 10 nutrient categories
LUNCHEON MEAT PORK & CHICKEN: 4
vs
ROAST BEEF IN GRAVY: 3
(3 ties)
Overview
| Nutrient | LUNCHEON MEAT PORK & CHICKEN | ROAST BEEF IN GRAVY | Winner |
|---|---|---|---|
| Calories | 304 cal | 99 cal | |
| Protein | 10.7 g | 13.2 g | |
| Carbs | 1.8 g | 3.3 g | |
| Fat | 28.6 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHEON MEAT PORK & CHICKEN | ROAST BEEF IN GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUNCHEON MEAT PORK & CHICKEN | ROAST BEEF IN GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 1,446 MG | 500 MG |