LUNCHEON MEAT MADE WITH PORK & CHICKEN vs CHICKEN BREASST
Nutrition comparison per 100 g serving
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CHICKEN BREASST wins in 4 out of 10 nutrient categories
LUNCHEON MEAT MADE WITH PORK & CHICKEN: 1
vs
CHICKEN BREASST: 4
(5 ties)
Overview
| Nutrient | LUNCHEON MEAT MADE WITH PORK & CHICKEN | CHICKEN BREASST | Winner |
|---|---|---|---|
| Calories | 250 cal | 107 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 21.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHEON MEAT MADE WITH PORK & CHICKEN | CHICKEN BREASST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUNCHEON MEAT MADE WITH PORK & CHICKEN | CHICKEN BREASST | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 1,125 MG | 482 MG |