LUNCHEON MEAT IN NATURAL JUICES vs CLASSIC CANNED COOKED MEAT
Nutrition comparison per 100 g serving
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LUNCHEON MEAT IN NATURAL JUICES wins in 5 out of 11 nutrient categories
LUNCHEON MEAT IN NATURAL JUICES: 5
vs
CLASSIC CANNED COOKED MEAT: 2
(4 ties)
Overview
| Nutrient | LUNCHEON MEAT IN NATURAL JUICES | CLASSIC CANNED COOKED MEAT | Winner |
|---|---|---|---|
| Calories | 246 cal | 321 cal | |
| Protein | 17.5 g | 12.5 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 19.6 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHEON MEAT IN NATURAL JUICES | CLASSIC CANNED COOKED MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUNCHEON MEAT IN NATURAL JUICES | CLASSIC CANNED COOKED MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 929 MG | 1,411 MG |