LUNCHEON MEAT vs PORK
Nutrition comparison per 100 g serving
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PORK wins in 5 out of 10 nutrient categories
LUNCHEON MEAT: 1
vs
PORK: 5
(4 ties)
Overview
| Nutrient | LUNCHEON MEAT | PORK | Winner |
|---|---|---|---|
| Calories | 316 cal | 118 cal | |
| Protein | 12.3 g | 21.2 g | |
| Carbs | 1.8 g | 1.2 g | |
| Fat | 28.1 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHEON MEAT | PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUNCHEON MEAT | PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,105 MG | 212 MG |