LUNCHEON MEAT vs REAL KOSHER
Nutrition comparison per 100 g serving
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LUNCHEON MEAT wins in 4 out of 10 nutrient categories
LUNCHEON MEAT: 4
vs
REAL KOSHER: 3
(3 ties)
Overview
| Nutrient | LUNCHEON MEAT | REAL KOSHER | Winner |
|---|---|---|---|
| Calories | 304 cal | 339 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 0 g | 19.6 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHEON MEAT | REAL KOSHER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | LUNCHEON MEAT | REAL KOSHER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 1,411 MG | 554 MG |