LUNCHEON MEAT vs CHICKEN BOLOGNA
Nutrition comparison per 100 g serving
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CHICKEN BOLOGNA wins in 4 out of 10 nutrient categories
LUNCHEON MEAT: 2
vs
CHICKEN BOLOGNA: 4
(4 ties)
Overview
| Nutrient | LUNCHEON MEAT | CHICKEN BOLOGNA | Winner |
|---|---|---|---|
| Calories | 304 cal | 196 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 28.6 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHEON MEAT | CHICKEN BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUNCHEON MEAT | CHICKEN BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 1,411 MG | 732 MG |