LUNCHEON MEAT vs BEEF CUBES
Nutrition comparison per 100 g serving
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BEEF CUBES wins in 4 out of 10 nutrient categories
LUNCHEON MEAT: 1
vs
BEEF CUBES: 4
(5 ties)
Overview
| Nutrient | LUNCHEON MEAT | BEEF CUBES | Winner |
|---|---|---|---|
| Calories | 304 cal | 273 cal | |
| Protein | 12.5 g | 25.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28.6 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHEON MEAT | BEEF CUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUNCHEON MEAT | BEEF CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 3.3 MG | |
| Sodium, Na | 1,411 MG | 491 MG |