LUNCHEON MEAT vs KONSERWA SWOJSKA
Nutrition comparison per 100 g serving
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LUNCHEON MEAT wins in 4 out of 10 nutrient categories
LUNCHEON MEAT: 4
vs
KONSERWA SWOJSKA: 0
(6 ties)
Overview
| Nutrient | LUNCHEON MEAT | KONSERWA SWOJSKA | Winner |
|---|---|---|---|
| Calories | 286 cal | 321 cal | |
| Protein | 14.3 g | 8.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 23.2 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHEON MEAT | KONSERWA SWOJSKA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUNCHEON MEAT | KONSERWA SWOJSKA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 911 MG | 804 MG |