LUNCHEON MEAT vs NALLEY
Nutrition comparison per 100 g serving
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LUNCHEON MEAT wins in 5 out of 10 nutrient categories
LUNCHEON MEAT: 5
vs
NALLEY: 3
(2 ties)
Overview
| Nutrient | LUNCHEON MEAT | NALLEY | Winner |
|---|---|---|---|
| Calories | 250 cal | 113 cal | |
| Protein | 14.3 g | 13.4 g | |
| Carbs | 1.8 g | 7.0 g | |
| Fat | 21.4 g | 3.2 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHEON MEAT | NALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUNCHEON MEAT | NALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,125 MG | 810 MG |