LUNCHEON MEAT vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LUNCHEON MEAT: 4
vs
CORNED BEEF HASH: 4
(2 ties)
Overview
| Nutrient | LUNCHEON MEAT | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 304 cal | 157 cal | |
| Protein | 14.3 g | 7.2 g | |
| Carbs | 1.8 g | 10.6 g | |
| Fat | 28.6 g | 9.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHEON MEAT | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUNCHEON MEAT | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 982 MG | 373 MG |