LUNCHEON MEAT vs LUNCHEON MEAT IN NATURAL JUICES
Nutrition comparison per 100 g serving
Ad 468x60
LUNCHEON MEAT IN NATURAL JUICES wins in 5 out of 11 nutrient categories
LUNCHEON MEAT: 2
vs
LUNCHEON MEAT IN NATURAL JUICES: 5
(4 ties)
Overview
| Nutrient | LUNCHEON MEAT | LUNCHEON MEAT IN NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 304 cal | 246 cal | |
| Protein | 12.5 g | 17.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 28.6 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHEON MEAT | LUNCHEON MEAT IN NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUNCHEON MEAT | LUNCHEON MEAT IN NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 1,518 MG | 929 MG |