LUNCHEON MEAT vs DUCK RILLETTES DUCK BREAST PATE
Nutrition comparison per 100 g serving
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DUCK RILLETTES DUCK BREAST PATE wins in 4 out of 9 nutrient categories
LUNCHEON MEAT: 2
vs
DUCK RILLETTES DUCK BREAST PATE: 4
(3 ties)
Overview
| Nutrient | LUNCHEON MEAT | DUCK RILLETTES DUCK BREAST PATE | Winner |
|---|---|---|---|
| Calories | 304 cal | 264 cal | |
| Protein | 12.5 g | 9.2 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 28.6 g | 21.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LUNCHEON MEAT | DUCK RILLETTES DUCK BREAST PATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 6.2 MG | |
| Sodium, Na | 1,518 MG | 552 MG |