LUNCHEON LOAF vs SNOW'S
Nutrition comparison per 100 g serving
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SNOW'S wins in 5 out of 10 nutrient categories
LUNCHEON LOAF: 3
vs
SNOW'S: 5
(2 ties)
Overview
| Nutrient | LUNCHEON LOAF | SNOW'S | Winner |
|---|---|---|---|
| Calories | 214 cal | 107 cal | |
| Protein | 12.5 g | 19.6 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 14.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHEON LOAF | SNOW'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | LUNCHEON LOAF | SNOW'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 750 MG | 571 MG |