LUNCHEON LOAF vs EXTRA LEAN SLICED HICKORY SMOKED HAM
Nutrition comparison per 100 g serving
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EXTRA LEAN SLICED HICKORY SMOKED HAM wins in 5 out of 10 nutrient categories
LUNCHEON LOAF: 2
vs
EXTRA LEAN SLICED HICKORY SMOKED HAM: 5
(3 ties)
Overview
| Nutrient | LUNCHEON LOAF | EXTRA LEAN SLICED HICKORY SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 289 cal | 111 cal | |
| Protein | 10.5 g | 17.5 g | |
| Carbs | 10.5 g | 1.6 g | |
| Fat | 21.1 g | 3.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHEON LOAF | EXTRA LEAN SLICED HICKORY SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUNCHEON LOAF | EXTRA LEAN SLICED HICKORY SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 1,053 MG | 746 MG |