LUNCHABLES vs THICK & CHUNKY MILD SALSA
Nutrition comparison per 100 g serving
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THICK & CHUNKY MILD SALSA wins in 6 out of 11 nutrient categories
LUNCHABLES: 4
vs
THICK & CHUNKY MILD SALSA: 6
(1 ties)
Overview
| Nutrient | LUNCHABLES | THICK & CHUNKY MILD SALSA | Winner |
|---|---|---|---|
| Calories | 290 cal | 33 cal | |
| Protein | 4.8 g | 0 g | |
| Carbs | 33.1 g | 6.7 g | |
| Fat | 15.3 g | 0 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHABLES | THICK & CHUNKY MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 12 MG |
Minerals
| Mineral | LUNCHABLES | THICK & CHUNKY MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 685 MG | 500 MG |