LUNCHABLES vs CLASSIC TZATZIKI DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LUNCHABLES: 5
vs
CLASSIC TZATZIKI DIP: 5
(1 ties)
Overview
| Nutrient | LUNCHABLES | CLASSIC TZATZIKI DIP | Winner |
|---|---|---|---|
| Calories | 290 cal | 133 cal | |
| Protein | 4.8 g | 6.7 g | |
| Carbs | 33.1 g | 6.7 g | |
| Fat | 15.3 g | 8.3 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHABLES | CLASSIC TZATZIKI DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | LUNCHABLES | CLASSIC TZATZIKI DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 685 MG | 300 MG |