LUNCHABLES vs BROWN RICE
Nutrition comparison per 100 g serving
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LUNCHABLES wins in 6 out of 11 nutrient categories
LUNCHABLES: 6
vs
BROWN RICE: 4
(1 ties)
Overview
| Nutrient | LUNCHABLES | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 289 cal | 400 cal | |
| Protein | 14.4 g | 6.7 g | |
| Carbs | 24.4 g | 76.7 g | |
| Fat | 14.4 g | 6.7 g | |
| Fiber | 1.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHABLES | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | LUNCHABLES | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 67 MG | |
| Iron, Fe | 1.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 800 MG | 267 MG |