LUNCHABLES vs SEASONED CRACKERS
Nutrition comparison per 100 g serving
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SEASONED CRACKERS wins in 8 out of 16 nutrient categories
LUNCHABLES: 6
vs
SEASONED CRACKERS: 8
(2 ties)
Overview
| Nutrient | LUNCHABLES | SEASONED CRACKERS | Winner |
|---|---|---|---|
| Calories | 354 cal | 467 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 39.4 g | 63.3 g | |
| Fat | 17.2 g | 20 g | |
| Fiber | 1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHABLES | SEASONED CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 267 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 9.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LUNCHABLES | SEASONED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 4.7 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 667 MG | 1,033 MG |