LUNCHABLES vs SALT & PEPPER DOWN EAST CRACKERS
Nutrition comparison per 100 g serving
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SALT & PEPPER DOWN EAST CRACKERS wins in 6 out of 12 nutrient categories
LUNCHABLES: 4
vs
SALT & PEPPER DOWN EAST CRACKERS: 6
(2 ties)
Overview
| Nutrient | LUNCHABLES | SALT & PEPPER DOWN EAST CRACKERS | Winner |
|---|---|---|---|
| Calories | 354 cal | 433 cal | |
| Protein | 11.1 g | 13.3 g | |
| Carbs | 39.4 g | 66.7 g | |
| Fat | 17.2 g | 11.7 g | |
| Fiber | 1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHABLES | SALT & PEPPER DOWN EAST CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LUNCHABLES | SALT & PEPPER DOWN EAST CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 4 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 667 MG | 900 MG |