LUNCHABLES vs GARLIC & BASIL CRACKERS
Nutrition comparison per 100 g serving
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LUNCHABLES wins in 5 out of 10 nutrient categories
LUNCHABLES: 5
vs
GARLIC & BASIL CRACKERS: 4
(1 ties)
Overview
| Nutrient | LUNCHABLES | GARLIC & BASIL CRACKERS | Winner |
|---|---|---|---|
| Calories | 354 cal | 357 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 39.4 g | 60.7 g | |
| Fat | 17.2 g | 10.7 g | |
| Fiber | 1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHABLES | GARLIC & BASIL CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 0 MG |
Minerals
| Mineral | LUNCHABLES | GARLIC & BASIL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Sodium, Na | 667 MG | 1,214 MG |