LUNCHABLES vs APPLE CINNAMON PHYLLO CRISPS
Nutrition comparison per 100 g serving
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LUNCHABLES wins in 7 out of 12 nutrient categories
LUNCHABLES: 7
vs
APPLE CINNAMON PHYLLO CRISPS: 4
(1 ties)
Overview
| Nutrient | LUNCHABLES | APPLE CINNAMON PHYLLO CRISPS | Winner |
|---|---|---|---|
| Calories | 354 cal | 500 cal | |
| Protein | 11.1 g | 9.4 g | |
| Carbs | 39.4 g | 53.1 g | |
| Fat | 17.2 g | 28.1 g | |
| Fiber | 1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHABLES | APPLE CINNAMON PHYLLO CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | LUNCHABLES | APPLE CINNAMON PHYLLO CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 62 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 667 MG | 156 MG |