LUNCHABLES vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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LUNCHABLES wins in 5 out of 10 nutrient categories
LUNCHABLES: 5
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | LUNCHABLES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 285 cal | 196 cal | |
| Protein | 11.5 g | 6.8 g | |
| Carbs | 42.3 g | 22.1 g | |
| Fat | 6.9 g | 8.6 g | |
| Fiber | 2.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHABLES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 3.7 MG |
Minerals
| Mineral | LUNCHABLES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 269 MG | 61 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Sodium, Na | 492 MG | 337 MG |