LUNCHABLES vs WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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LUNCHABLES wins in 7 out of 10 nutrient categories
LUNCHABLES: 7
vs
WHITE CHEDDAR CHEESE: 2
(1 ties)
Overview
| Nutrient | LUNCHABLES | WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 285 cal | 163 cal | |
| Protein | 11.5 g | 8.5 g | |
| Carbs | 42.3 g | 24.2 g | |
| Fat | 6.9 g | 10.5 g | |
| Fiber | 2.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHABLES | WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 5.9 MG |
Minerals
| Mineral | LUNCHABLES | WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 269 MG | 196 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Sodium, Na | 492 MG | 183 MG |