LUNCHABLES COOKIE DUNKS vs GENOA
Nutrition comparison per 100 g serving
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GENOA wins in 7 out of 10 nutrient categories
LUNCHABLES COOKIE DUNKS: 2
vs
GENOA: 7
(1 ties)
Overview
| Nutrient | LUNCHABLES COOKIE DUNKS | GENOA | Winner |
|---|---|---|---|
| Calories | 455 cal | 341 cal | |
| Protein | 1.8 g | 18.7 g | |
| Carbs | 76.4 g | 23.1 g | |
| Fat | 14.6 g | 19.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHABLES COOKIE DUNKS | GENOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.2 MG |
Minerals
| Mineral | LUNCHABLES COOKIE DUNKS | GENOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 220 MG | |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Sodium, Na | 145 MG | 1,495 MG |