LUNCH COMBINATIONS vs AKARA
Nutrition comparison per 100 g serving
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LUNCH COMBINATIONS wins in 6 out of 11 nutrient categories
LUNCH COMBINATIONS: 6
vs
AKARA: 4
(1 ties)
Overview
| Nutrient | LUNCH COMBINATIONS | AKARA | Winner |
|---|---|---|---|
| Calories | 488 cal | 106 cal | |
| Protein | 7.0 g | 3.5 g | |
| Carbs | 74.4 g | 14.1 g | |
| Fat | 16.3 g | 3.5 g | |
| Fiber | 4.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCH COMBINATIONS | AKARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 69.8 MG | 6.4 MG |
Minerals
| Mineral | LUNCH COMBINATIONS | AKARA | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 442 MG | 224 MG |